Hold on Or Release episode artwork

EPISODE · Oct 18, 2021 · 26 MIN

Hold on Or Release

from High Vibes Living with Jennifer · host Jennifer Hoffman

We are living in challenging, confusing, and troubling times, on a personal and on a global scale and portals for transformation are opening in every direction. On a personal level we can feel like we are being forced to accept and adopt changes that we are not ready for and maybe didn’t want. Our resistance to change can be high and sometimes we refuse it entirely. It’s not a character flaw to want to maintain the status quo but rather than looking at what we are not moving towards, I think it is more beneficial to look at what we are trying to hold on to and why, rather than blame, shame, criticize, and judge ourselves for not being able to release it. Why do we hang onto something even if we know it isn’t useful, helpful, or know that the situation or person is not going to change?  And we will go so far as to sabotage ourselves if we venture too far away from the status quo, doing anything to avoid change.Whether we open that portal to change or it is opened for us because a situation ends or someone decides they are ready to move on, our resistance to change can surprise us. We can become very feisty when we feel we’re backed into a corner and we are convinced that we need to hang on to what we have even though it is not working for us, we aren’t happy, and we don’t see a future in it.There is no way we can explore the benefits of transformation if we believe we are not willing or ready to make changes. And contrary to opinion, everything we hang on to does serve us, it just doesn’t serve us in ways that help us move forward. Instead, it serves our need to be validated, vindicated, to be right, to be acknowledged, to not lose, and to avoid failure.Read the rest of the article on the blog at enlighteninglife.com  Created, narrated, and produced by Jennifer Hoffman.Artwork by Jennifer Hoffman.Copyright (C) 2004-2026 by Jennifer Hoffman, all US and international rights reserved.Visit enlighteninglife.com for more information.Please note our policies regarding copyright infringement, content misuse, and theft of intellectual property. We prosecute all infringers and have a ZERO TOLERANCE POLICY for abuse, infringement, misappropriation, and illegal use of our content. You can read our full Terms of Use at enlighteninglife.comemail [email protected] with questions

We resist what we are not yet ready to allow into our lives. The word resist means 'to push back' and that includes 'to knock down'. We go into fight mode when a portal opens and we are not ready to walk through that door, no matter how beneficial it may be, if it is bringing change when we are not ready to let go of where we are. And we can get quite feisty and may even surprise ourselves at how strong our objections are! Our focus may be on what we are resisting but I think we need to take a stronger look at what we are holding on to. And that has to do with our desire to win, to not fail, to achieve an outcome, and to meet our own expectations. That has nothing to do with the transformation we are looking at but it says a lot about how hard it can be to let go when we define letting go as failing. Shine on and let go, something always steps up to take its place.

NOW PLAYING

Hold on Or Release

0:00 26:13

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of High Vibes Living with Jennifer?

This episode is 26 minutes long.

When was this High Vibes Living with Jennifer episode published?

This episode was published on October 18, 2021.

What is this episode about?

We are living in challenging, confusing, and troubling times, on a personal and on a global scale and portals for transformation are opening in every direction. On a personal level we can feel like we are being forced to accept and adopt changes...

Can I download this High Vibes Living with Jennifer episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!