Hold Short 05 | Training with Heart Rate

from The Pilot's Lounge · host Brotallion

Are you a fitness addict? On this episode, we dive into the basics of optimizing your training by utilizing heart rate. From heart rate measuring tools to training methods, we talk about the things necessary to start using the numbers to help you achieve your fitness goals.Want more workouts? Check out the current WOD at Brotallionhttps://www.brotallion.comSupport the show

Episode metadata supplied by the publisher feed · Published Apr 13, 2022

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Hold Short 05 | Training with Heart Rate

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