Hold Space: Breath Work~N~ Mindfulness
from The ELL Show Hosted by Ananda Rose
This episode focuses on the breath, on mindfulness, and on being present as we breathe into the affirmation: “I hold space for my journey. I am present.” Join April as she guides you on a soul full journey to refill the soul; holding space for the journey; holding space for being present. Find a comfortable position to relax the mind, relax the body, and breathe into this practice.
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Frequently asked questions
How long is this episode of The ELL Show?
This episode is 24 minutes long.
When was this The ELL Show episode published?
This episode was published on September 22, 2021.
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