Holding a Clear Intention - notes from Dr. Joe Dispenza

Many people wait for life to change before they feel abundant, peaceful, or free. In this episode, Justin breaks down Joe Dispenza’s idea that creation begins with a clear intention and an elevated emotion. The key question at night: When did I fall from grace? Where did an old emotion pull me back into the past? Tomorrow is another shot to become the person first. Bullet Points from my notes You cannot attract what you feel separate from.  Behavior has to match intention.  Many people wait for the outside world to change before they feel abundant.  Hold a clear vision of the future.  Pair clear intention with elevated emotion.  Feel the emotion before the event happens.  The body does not know the difference between real experience and deeply practiced emotion.  When practiced well, the body begins to live in the future.  The old model is cause and effect: “When it happens, then I’ll feel it.”  The new model is: feel it first, then act from that state.  Personality creates personal reality.  To create a new personal reality, create a new personality.  Nothing changes until you change.  Study abundant people if you want to be abundant.  Practice the future state until you can do it with your eyes closed.  At the end of the day, review: “When did I fall from grace?” The emotion that pulled you down kept you connected to the past.  You get another shot the next day.  Sustain the state of being independent of anyone or anything in your life.