Holding Both: Heartbreak & Gratitude
from In My Head with Niashia Hosted by Bunnii Talks
After a really eye-opening therapy session, I found myself shifting my focus… not away from the pain, but alongside it. This isn’t about ignoring heartbreak or pretending everything is okay. It’s about learning how to sit with what hurts while also recognizing what’s still here. I talk about grieving a relationship while still having love and connection in a different form, the confusion of losing the role someone played in your life without losing the care, and what it looks like to give yourself grace while you’re still processing. This episode is for anyone who feels like they’re in between… not fully okay, but not completely broken either. Just trying to hold it all at the same time.
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