EPISODE · Aug 22, 2023 · 20 MIN

Holding Emotions

from Undefended Dharma with Mary Stancavage · host Mary Stancavage

Reflecting on a few hectic days of multiple emotions, Mary discusses how we can recognize and hold them with 'kindfulness'. How do you greet the moment since there really is nothing else.Recorded August 19, 2023 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Episode metadata supplied by the publisher feed · Published Aug 22, 2023

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Holding Emotions

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