Holding It Together

There is a lot of stress in our lives today. As the Buddha said, there is always dukkha. How do we take care of ourselves in these moments? Of course practice is always a resource but how do we take care of ourselves in other ways. In this talk Mary discusses various ideas for resourcing ourselves in these challenging times.Recorded Oct. 24, 2024 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.