Holding on lightly: the art of the volley episode artwork

EPISODE · Feb 4, 2026 · 33 MIN

Holding on lightly: the art of the volley

from I Adore the Hell Outta You · host Christa & Holly

Send us Fan MailIn a season of life when heaps of shit are being thrown at us from all directions- we're contemplating what it means to hold it all lightly. Balancing responsibility with self-preservation, the art of the volley is worth considering. The sphere is prominent in this episode, and we find it helpful because they are soft and at the same time, they are strong as hell, resilient beyond belief and can withstand excessive pressure but bounce back to their (mostly) original shape. Find an orb and put it somewhere visible to you to remind yourself that we are a collective circle and we're strong. Support the showThanks for being real with us. Get our weekly newsletter straight to your inbox 💌  Get it hereMade you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit.Share the love and this episode with a friend who’s in the thick of it. We adore the hell outta you.

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Send us Fan Mail In a season of life when heaps of shit are being thrown at us from all directions- we're contemplating what it means to hold it all lightly. Balancing responsibility with self-preservation, the art of the volley is worth considering. The sphere is prominent in this episode, and we find it helpful because they are soft and at the same time, they are strong as hell, resilient beyond belief and can withstand excessive pressure but bounce back to their (mostly) original sha...

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Holding on lightly: the art of the volley

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