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Holding Onto Grudges

EPISODE · Feb 10, 2023 · 10 MIN

Holding Onto Grudges

from Tyler Woods PhD Holistic Mental Health · host tyler woods

Join Tyler Woods today as she talks about how holding a grudge allows you to harbor anger, bitterness, resentment, and other negative feelings long after someone has done something to hurt you. She talks about how when you chose to hold onto hurt, pain and grudges, there will not be much left to you to hold onto because grudges are heavy. You are holding so tight your hands are not free to hold onto more precious things. Join her today and learn a few ways you can let go of grudges and walk a happier healthier life.

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Holding Onto Grudges

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