Holding Onto Ourselves

Season 4 wrap and my 90ith episode!!! I can't believe this is the final episode of my fourth season, that I have completed 90 episodes, and other than my amazing guests have done this on my own. Yes, I have had a lot of love, encouragement, and belief along the way but to really make it happen I had to believe in myself - huge for me especially around technical stuff. For all of you listening from the beginning, a big thank you, and for all of you who have found me more recently thank you for giving me a chance to spend time with you. I value it and you. Even though it could be said this is a made-up space and we aren't really together I am surprised almost every episode how connected I feel to you and how much I've needed this space to talk about what is important to me and hopefully I've hit on a lot of what's important to you. I will see you (hear me) all back here in February for more conversations and hopefully a little community-building, as well - if that's what you're into. In this episode, I take you to the woods for a little walk, a little breath, and a little ritual of sorts. I know we aren't really in the woods together but this is my small attempt to take you with me. This week in my #mantrasfortherestofus the mantra was "I will hold onto myself no matter what the world brings" and in today's podcast, I will take you through some centering to help you get there. It's hard out in the world and we need all the soft and tender things we can get and give ourselves. I hope this helps and you remember that You are worth knowing, You are worth loving, You are worth being in this world. Love, Angie P.S. you can find photos and videos that go with this episode on my Instagram https://www.instagram.com/angiefadelsoulcare/ I am currently accepting new clients you can book an appointment, archery workshop, or rage walk here at angiefadel.com Also, if you just want to reach out and ask a question go to [email protected]. Music by Todd Fadel I'd love it if you liked, followed, shared, and reviewed There are almost always swears with anything I do, so be warned if you are listening with kids or you don't enjoy a bit of spicy language.