EPISODE · Apr 24, 2026 · 5 MIN
Holding Space for Hard Feelings: A Compassionate Guided Meditation
from The Mind Spa · host The Mind Spa
Process heavy feelings without judgment. A compassionate guided meditation for navigating difficult emotions and finding a still, calm center.
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Holding Space for Hard Feelings: A Compassionate Guided Meditation
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This episode was published on April 24, 2026.
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