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Holding Space for Hard Feelings: A Compassionate Guided Meditation episode artwork

EPISODE · Apr 24, 2026 · 5 MIN

Holding Space for Hard Feelings: A Compassionate Guided Meditation

from The Mind Spa · host The Mind Spa

Process heavy feelings without judgment. A compassionate guided meditation for navigating difficult emotions and finding a still, calm center.

What this episode covers

Process heavy feelings without judgment. A compassionate guided meditation for navigating difficult emotions and finding a still, calm center.

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Holding Space for Hard Feelings: A Compassionate Guided Meditation

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Frequently Asked Questions

How long is this episode of The Mind Spa?

This episode is 5 minutes long.

When was this The Mind Spa episode published?

This episode was published on April 24, 2026.

What is this episode about?

Process heavy feelings without judgment. A compassionate guided meditation for navigating difficult emotions and finding a still, calm center.

Can I download this The Mind Spa episode?

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