EPISODE · Oct 10, 2025 · 10 MIN

Holding Space for YOU

from Melanated Moments with Erica · host Erica St. Bernard, LMFT

In this episode, Erica St. Bernard guides listeners through a journey of mindfulness and self-care, emphasizing the importance of holding space for oneself and others. The session encourages listeners to pause, reflect, and nurture their emotional well-being.

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

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Holding Space for YOU

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This episode is 10 minutes long.

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This episode was published on October 10, 2025.

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