Holding Space for YOU - Melanated Moments with Erica

What this episode covers

In this episode, Erica St. Bernard guides listeners through a journey of mindfulness and self-care, emphasizing the importance of holding space for oneself and others. The session encourages listeners to pause, reflect, and nurture their emotional well-being.

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Frequently Asked Questions

How long is this episode of Melanated Moments with Erica?

This episode is 10 minutes long.

When was this Melanated Moments with Erica episode published?

This episode was published on October 10, 2025.

What is this episode about?

In this episode, Erica St. Bernard guides listeners through a journey of mindfulness and self-care, emphasizing the importance of holding space for oneself and others. The session encourages listeners to pause, reflect, and nurture their emotional...

Can I download this Melanated Moments with Erica episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.