Holding Space; One woman’s journey through cycles, healing and showing up!

Breath, Cycles & Showing Up Anyway In this episode, we sit down with a woman who’s built a life rooted in presence, practice, and holding space—for herself and others. From guiding breathwork and running retreats to singing in a choir she once felt too nervous to join, her journey is one of quiet strength and deep listening. We talk about living in sync with her body through seed cycling, the grounding power of women’s circles, and how the principles of Nonviolent Communication have helped her connect with more honesty, empathy and self-awareness. This isn’t a story of overnight transformation—it’s one of real, rhythmic growth, and choosing to show up with compassion, one moment at a time.   Show Notes Please note this episode contains a few sweary words - so perhaps listen with headphones if you have little people around. The books we mentioned are: Non Violent Communication by Marshall Rosenberg  If Women Rose Rooted by Sharon Blackie Hagitude by Sharon Blackie