Holding Space Supporting Others Without Absorbing Their Energy

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   The most important rule: always ask before doing something for someone.   In this episode of Someone Gets Me, Dianne A. Allen shares how neurodivergent and gifted people can be present and hold a truly safe space without absorbing other people’s energy. She explains how to show up with dignity and kindness while still honoring your own limits.   Dianne unpacks how the body pays a physical price for absorbed energy, why doing things for someone can unintentionally lower their self-esteem, and how overstepping—even with good intentions—can cross important boundaries.   It’s not noble to carry the weight of everyone else’s pain. When you respect your inner boundaries and stand in your agency, you create healthier connections for yourself and for others.   Watch the Someone Gets Me Podcast – Holding Space: Supporting Others Without Absorbing Their Energy   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne’s Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen   Email contact: [email protected]   Dianne’s Mentoring Services: https://msdianneallen.com/