Holding Space vs. Holding the Energy

If you tend to internalize the stress of your partner, your clients, or the general emotional temperature of the room, this episode's for you.In this week’s episode of The Energy Exchange, we’re exploring the difference between holding space and holding the energy.Highly sensitive people are wired for empathy. But there’s a difference between being present and being absorbed. We’re diving into:How other people’s stress quietly hijacks your nervous systemThe difference between holding space and holding energyWhy absorption is a learned habit (not your personality)How hypervigilance and people-pleasing blur the line between empathy and over-identificationWhy this matters deeply for business owners and professionalsSimple ways to interrupt the merge and strengthen energetic boundariesThis episode is for you if:You leave conversations and feel them in your body for hoursOther people’s stress quietly becomes your stressYou’ve strengthened your boundaries but still question if you’re being “too much” or “too cold”You’re a business owner who gets pulled into other people’s urgencyLinks & Resources For This Episode:Subscribe to my Weekly NewsletterVisit My WebsiteGet the Book: The Empath DetoxThe Empath Detox Oracle Deck