Holding to Flowing: Richard Bock on Breath, Body and Liberation

Today, we're exploring the profound wisdom of Richard Bock - a master of breath work, aquatic body healing, and spiritual exploration. Richard brings over 40 years of personal inquiry into practices that unlock our deepest potential. From wandering through India as a young seeker to developing the Quantum Light Breath technique, he's dedicated his life to helping people reconnect with their authentic selves. In this episode, we'll journey through Richard's remarkable story - from his exploration through India and radical experiments in consciousness to his current work in Soma Rasa, exploring how breath, presence, and emotional awareness can transform our human experience. Get ready for an intimate, powerful conversation about healing, liberation, and the extraordinary capacity of the human heart.In this episode, we cover:Introduction to Quantum Light BreathIncredible Stories of Early Seeking, overland travels to India and Spiritual ExplorationExperiences with the Hare Krishna MovementThe move to Harbin Hot Springs and his training in aquatic bodywork and breath workThe principles of Quantum Light Breath and its benefitsTeachings on Emotions, Breath, and HealingThe Benefits of conscious, connected breathing and how it increases vitalityThe Difference between catharsis and healingThe Concept of Soma RasaThe Importance of presence and staying present with emotionsHow to begin breathwork as a transformation modalityHelpful links:Richard BockFree Quantum Light Breath sessions HEREThe Teachings of Don Juan: A Yaqui Way of KnowledgeSiddhartaOrder The 9 Lives of Woman at The Rosebud Woman (Print) and on Amazon (Digital), NOW AVAILABLELiving Tantra Retreat: On May 14-19, 2025, join for a 6-day in-person retreat at the Art of Living Center in the Blue Ridge Mountains, NC. With Adam Bauer and Viraja PremaRead Release. by Christine on Substack. Hosted on Acast. See acast.com/privacy for more information.