Holding Yourself Gently at the Holidays
from Art Journaling for Calm & Self-Care Hosted by Barbara Howrey
If the holidays feel difficult this year—lonely, exhausting, complicated, or heavy—you’re not alone. In this episode of Art Journaling for Calm & Self-Care, Barbara offers a gentle space to be honest about what you’re feeling and create a simple art journaling page that supports your nervous system. You’ll choose one prompt: "If I’m honest, the holidays feel like…” “What I wish I could ask for (beyond stuff) is…” …and then soften the page with color and kindness. If you’d like a little more support as you practice, here are a couple of gentle places to continue: A Garden for the Soul – my meditative art journal The Joy of Journaling Circle – a nurturing community for calm & creative self-care Inside the Joy of Journaling Circle, I’ll post a Holiday Honesty check-in where you can share one word for how this season feels and one small kindness you’re offering yourself in the next 24 hours. Disclaimer: This podcast is here to offer gentle ideas for art journaling and self-care. It’s not therapy and it’s not a replacement for professional support. If you’re having a really hard time, I encourage you to reach out to a licensed therapist, counselor, or medical provider who can walk alongside you. Background music: “Meditation Relaxing Music” by Dana Music (Pixabay). “Relaxing Music: Beautiful Nature” by Tung Lam (Pixabay).
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