Holiday Blues Blast

from AMuscle Maintenance · host inSHAPE Fitness

Get a daily dose of energy-boosting moves with Coach Kim during the holiday season. This 20-minute equipment-free routine works the entire body, builds strength, and will shave off hours from your weekly gym commitments. Repeat this session at www.inmotionworkouts.com but with images (free)!

Episode metadata supplied by the publisher feed · Published Dec 9, 2016

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Holiday Blues Blast

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This episode is 21 minutes long.

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This episode was published on December 9, 2016.

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