Holiday Blues Blast
from AMuscle Maintenance Hosted by inSHAPE Fitness
Get a daily dose of energy-boosting moves with Coach Kim during the holiday season. This 20-minute equipment-free routine works the entire body, builds strength, and will shave off hours from your weekly gym commitments. Repeat this session at www.inmotionworkouts.com but with images (free)!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 21 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on December 9, 2016.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.