Holiday Blues: Understanding Seasonal Affective Disorder ...

What this episode covers

Episode 105 - For some, this isn’t the most wonderful time of the year. If you’ve ever felt a lingering sadness or unexplained blues during the winter months, you’re not alone. In today’s episode, we’re diving into Seasonal Affective Disorder (S.A.D.), a real condition that impacts countless people. Our favorite licensed psychotherapist, Laura Ramirez, joins us once again to explore what S.A.D. is, why it happens, and—most importantly—practical strategies to help you manage and overcome it. Tune in for an insightful and compassionate conversation that just might brighten your season!

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Frequently Asked Questions

How long is this episode of Latino Business Report?

This episode is 31 minutes long.

When was this Latino Business Report episode published?

This episode was published on December 3, 2024.

What is this episode about?

Episode 105 - For some, this isn’t the most wonderful time of the year. If you’ve ever felt a lingering sadness or unexplained blues during the winter months, you’re not alone. In today’s episode, we’re diving into Seasonal Affective Disorder...

Can I download this Latino Business Report episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.