Holiday Blues: Understanding Seasonal Affective Disorder (S.A.D.)

Episode 105 - For some, this isn’t the most wonderful time of the year. If you’ve ever felt a lingering sadness or unexplained blues during the winter months, you’re not alone. In today’s episode, we’re diving into Seasonal Affective Disorder (S.A.D.), a real condition that impacts countless people. Our favorite licensed psychotherapist, Laura Ramirez, joins us once again to explore what S.A.D. is, why it happens, and—most importantly—practical strategies to help you manage and overcome it. Tune in for an insightful and compassionate conversation that just might brighten your season!