Holiday Blues vs. Grief

The holidays are a season of light and joy for many, but for some, it can feel like a season of heaviness—a time when the weight of sadness seems to linger. Maybe you’re not quite sure what you’re feeling or why. Is it grief? Is it the holiday blues? Or is it a mix of both? In this episode, we’ll explore how to recognize and understand the holiday blues, how it differs from deeper grief, and what we can do to care for ourselves during this emotionally charged time. So, let’s take a moment together, take a deep breath in…and out…and prepare to gently explore this topic.”