(Holiday Bonus) Importance of Lateral Training

from The NASM-CPT Podcast With Rick Richey · host NASM Podcast Network

This holiday bonus episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more in this encore presentation!

Episode metadata supplied by the publisher feed · Published Dec 20, 2023

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(Holiday Bonus) Importance of Lateral Training

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This episode is 52 minutes long.

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This episode was published on December 20, 2023.

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