HOLIDAY BONUS REPLAY #1: Holiday'itis' + 7 Key Strategies for NO WEIGHT GAIN during the Holidays episode artwork

EPISODE · Nov 25, 2020 · 1H 6M

HOLIDAY BONUS REPLAY #1: Holiday'itis' + 7 Key Strategies for NO WEIGHT GAIN during the Holidays

from Reclaiming Food, Freedom & The Last 10

Do you tend to 'over' do-it on holidays? Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'. If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season. I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.  I highly recommend you listen to this before your next holiday!  LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Episode metadata supplied by the publisher feed · Published Nov 25, 2020

Embed this episode

NOW PLAYING

HOLIDAY BONUS REPLAY #1: Holiday'itis' + 7 Key Strategies for NO WEIGHT GAIN during the Holidays

0:00 1:06:50

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Reclaiming Food, Freedom & The Last 10?

This episode is 1 hour and 6 minutes long.

When was this Reclaiming Food, Freedom & The Last 10 episode published?

This episode was published on November 25, 2020.

Can I download this Reclaiming Food, Freedom & The Last 10 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!