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EPISODE · Nov 7, 2025 · 20 MIN

Holiday Boundaries That Actually Work (Even with Difficult Family)

from Girl, Choose Yourself! · host Eimear Zone

The holidays are magical… and also emotionally complicated. You can do all the therapy, coaching, and mindfulness — but the moment you walk back into family dynamics, old patterns resurface fast.In this episode, I’m sharing a holiday communication cheat sheet: five real-life scenarios + the exact scripts you can use to protect your peace, stay grounded, and navigate difficult or triggering family members with clarity and confidence.We’re talking: • body comments • intrusive questions • emotional escalations • invisible labor • old childhood roles • and yes… the family narcissistIf you want to show up as your adult sovereign self this year instead of falling into old patterns, this one’s for you.Share Your ThoughtsCONNECT WITH EIMEAR Free Resources and More: https://stan.store/eimearzoneExplore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2026 Eimear Zone Coaching. All rights reserved.

What this episode covers

The holidays are magical… and also emotionally complicated. You can do all the therapy, coaching, and mindfulness — but the moment you walk back into family dynamics, old patterns resurface fast. In this episode, I’m sharing a holiday communication cheat sheet: five real-life scenarios + the exact scripts you can use to protect your peace, stay grounded, and navigate difficult or triggering family members with clarity and confidence. We’re talking: • body comments • intrusive que...

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Holiday Boundaries That Actually Work (Even with Difficult Family)

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Frequently Asked Questions

How long is this episode of Girl, Choose Yourself!?

This episode is 20 minutes long.

When was this Girl, Choose Yourself! episode published?

This episode was published on November 7, 2025.

What is this episode about?

The holidays are magical… and also emotionally complicated. You can do all the therapy, coaching, and mindfulness — but the moment you walk back into family dynamics, old patterns resurface fast.In this episode, I’m sharing a holiday communication...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Girl, Choose Yourself! episode?

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