Holiday Calm: Honoring Your Energy and Peace During the Season

In this heart-centered Thanksgiving episode of The Wisdom Channel™: Bring Love to the Playground™, Lisa Eve shares how to stay calm, grounded, and heart-aligned through the holiday season. From navigating family dynamics and people-pleasing patterns to blessing your food and protecting your energy, Lisa offers gentle guidance for sensitives and empaths seeking peace amidst chaos. ✨ Highlights: • Setting energetic boundaries with family • Saying no without guilt • Creating new traditions that honor your truth • Simple hand-on-heart breathing for calm • How gratitude shifts your frequency • Blessing your food to support healthy digestion • Remembering: it’s safe to leave tables where you don’t feel safe ? “Your energy is your responsibility. Their energy is theirs.”