Holiday Eating: Recipes & Tips for Digestion with Divya Alter

Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ayurvedic tips to help us feel lighter during the holidays. Today on The Healing Catalyst:What makes Ayurvedic cooking different from other cooking philosophies Tips for supporting your digestive fire before & after eatingPrepare your body for holiday eating: recipes for teas & tonicsWhat to know about life force energy & food combiningHow leftovers cause stress to your digestionResources:Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Listen: 68. Healing & Community Through the Lens of Music with Lora BranchListen: 69. The Art & Medicine of Gathering with Kevin BoehmConnect with Divya:Website: divyas.comInstagram: @divyaalter Sign up: Divya’s Masterclass Series plus 3 exclusive BONUS cooking classes with Divya- all 40% off for our communityBook: Joy of BalanceConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastLeave a voice message for Avanti: “Ask Me Anything”Website: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com