EPISODE · Nov 26, 2019 · 25 MIN
Holiday fitness: 10 ways to find grace, balance, and success
from Graced Health: Perimenopause and Menopause Wellness for Christian Women · host Amy Connell
Click to Text Thoughts on Today's EpisodeWhat is your attitude toward exercise during the holidays? Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? Today on Graced Health we are talking about ways to approach your exercise throughout the holidays. You can pick and choose which ones apply to you, and I promise they all offer grace and balance.Head over to GracedHealth.com/2019holidayfitness to find the links and downloads referenced in this episode.Let's be friends!Find me on Instagram, Facebook, or at GracedHealth.comMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode What is your attitude toward exercise during the holidays? Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? Today on Graced Health we are talking about ways to approach your exercise throughout the holidays. You can pick and choose which ones apply to you, and I promise they all offer grace and balance. Head over to GracedHealth.com/2019holidayfitness to ...
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Holiday fitness: 10 ways to find grace, balance, and success
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