Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler

from Outside Health and Fitness · host Outside Health and Fitness

Maintaining Your Holiday Fitness Holiday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.On Today’s show you’ll discover…… a fantastic way to get the most bang for your holiday fitness buck this year; …how to make sure that your fitness plan is well balanced; … how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.call the show: 207-370-9797 email: [email protected]#Holidayfitness #exercise #fitness #health #strengthtraining

Episode metadata supplied by the publisher feed · Published Nov 16, 2015

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Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler

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