Holiday Food Anxiety

In this week's episode, Phoebe chats to dietician Leanne Ward about holiday food anxiety to get some tips and strategies on how to build trust and balance with food at this time of year so you can enjoy the season. To find out more about Leanne Ward, visit her instagram https://www.instagram.com/the_fitness_dietitian/ check out her website or https://leanneward.com.au/contact/ or download her podcast https://podcasts.apple.com/us/podcast/id1462617253 To find out more about Phoebe, follow her on instagram https://www.instagram.com/phoebeacp/  If you want to hear more from Phoebe and Leanne, listen to their Toxic Diets episodes here: https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517  See omnystudio.com/listener for privacy information.