Holiday Harmony: Self-Care Strategies for the Holiday Season

from Convos from the Couch by LifeStance Health · host LifeStance Health

In this holiday-themed episode, we chat with Regional Clinical Director Sabrena Ness about essential self-care tips for the festive season. Sabrena shares her advice on maintaining emotional balance and setting boundaries while navigating the stresses of holiday celebrations. Listen in to discover how to transform holiday obligations into joyous choices and prioritize self-awareness to fully enjoy the season's magic.

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

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Holiday Harmony: Self-Care Strategies for the Holiday Season

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This episode is 27 minutes long.

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This episode was published on December 5, 2024.

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