Holiday Health Part 2 - Managing Mental Health with Dr. Rashida Brown-Clarke

While the holiday season is often painted as a time of joy and celebration, it can bring stress, anxiety, and even feelings of isolation. In this episode of the Doctors Hospital podcast, we have a candid conversation with psychiatrist, Dr. Rashida Brown-Clarke, and dive deep into the mental health challenges that tend to surface during the holidays. From the pressure to meet expectations, to the impact of social gatherings, to dealing with grief and loneliness—this episode offers practical tips and insights on how to protect your mental well-being. Listen, subscribe and share! Need to book your annual physical? Book now by visit https://clinics.doctorshosp.com/physicals