Holiday Heart Routine (21 Min, No Equipment)

from AMuscle Maintenance · host inSHAPE Fitness

Keep your heart healthy over the holidays! You may not get your big workouts in, but you can at least stimulate your body with a short dose of equipment free movement that boosts your energy and your metabolism through the New Year.

Episode metadata supplied by the publisher feed · Published Dec 20, 2018

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Holiday Heart Routine (21 Min, No Equipment)

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This episode is 21 minutes long.

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This episode was published on December 20, 2018.

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