Holiday Heart: Why This Week Is Hard On Your Body

from Fuller Living With Dr. Ashitey · host dr.ash2010

In this episode of Fuller Living, Dr. Sarah Ashitey explains why cardiovascular strain increases during the holidays, how stress, sleep disruption, and alcohol affect the heart, and simple ways to support your body during a demanding week — without fear or perfection.This conversation is about awareness, compassion, and caring for your heart when life feels full.

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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Holiday Heart: Why This Week Is Hard On Your Body

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This episode was published on December 22, 2025.

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