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EPISODE · Dec 23, 2023 · 24 MIN

Holiday Heartaches & Healing: Grief, trauma and regret

from Almost Therapy at The B Spot · host Brian Heller, MS LCMHC

When the holiday season rolls around, we are bombarded with potential triggers that are so loaded with decades of associations, we become vulnerable to extreme emotions. The emotional experiences explored in this session are grief, trauma and regret, with a special focus on how the power of this time of  year can make it all harder. Walk with me on the journey of being human.

What this episode covers

When the holiday season rolls around, we are bombarded with potential triggers that are so loaded with decades of associations, we become vulnerable to extreme emotions. The emotional experiences explored in this session are grief, trauma and regret, with a special focus on how the power of this time of year can make it all harder. Walk with me on the journey of being human.

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Holiday Heartaches & Healing: Grief, trauma and regret

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Frequently Asked Questions

How long is this episode of Almost Therapy at The B Spot?

This episode is 24 minutes long.

When was this Almost Therapy at The B Spot episode published?

This episode was published on December 23, 2023.

What is this episode about?

When the holiday season rolls around, we are bombarded with potential triggers that are so loaded with decades of associations, we become vulnerable to extreme emotions. The emotional experiences explored in this session are grief, trauma and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Almost Therapy at The B Spot episode?

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