Holiday Heartbeat Workout

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join Coach Kim Watkins for this 20 minute program chock full of deep breathing, postural and balance moves, stretching, and light compound moves which will boost your heartrate and your metabolism during the holiday season. Sign up for a free account at www.inmotionworkouts.com for other workouts with Coach Kim.

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Holiday Heartbeat Workout

0:00 21:27

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How long is this episode of AMuscle Maintenance?

This episode is 21 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 8, 2015.

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