Holiday Heartbeat Workout

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim Watkins for this 20 minute program chock full of deep breathing, postural and balance moves, stretching, and light compound moves which will boost your heartrate and your metabolism during the holiday season. Sign up for a free account at www.inmotionworkouts.com for other workouts with Coach Kim.

Episode metadata supplied by the publisher feed · Published Dec 8, 2015

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Holiday Heartbeat Workout

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This episode is 21 minutes long.

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This episode was published on December 8, 2015.

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