Holiday Help! How to Navigate Food & Framily

You are already nervous about the holidays - the food! The Hosting! The ______ family member commenting on your body/food/life choices. You already feel guilty for running the turkey trot b/c you left everyone to fend for breakfast themselves. I have NEWS for you - YOU are in control. In today's episode I am sharing tacticals & practicals - the tips I use to help myself (and clients!) navigate the minefield that are framily holiday functions. You do NOT have to be the same human you have been in the past (man these try to throw us back to childhood) and you can protect your peace this holiday season.