EPISODE · Dec 30, 2019 · 24 MIN

Holiday HIIT

from AMuscle Maintenance · host inSHAPE Fitness

With a postural systems check and just seven exercises, Coach Kim takes you through a high energy, low maintenance session that you can use to kick off your New Year exercise plan. Hello 2020 - we are ready for you!

Episode metadata supplied by the publisher feed · Published Dec 30, 2019

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Holiday HIIT

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