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Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

EPISODE · Dec 24, 2024 · 50 MIN

Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

from Yogaland Podcast

This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

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Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

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