EPISODE · Dec 24, 2024 · 50 MIN
Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
from Yogaland Podcast
This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
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Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
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This episode was published on December 24, 2024.
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