Holiday Mental Health Survival Guide w/ Rachel Duncan - Part 1

from Seizure Salad (~Fustercluck Epilepticus~) · host Seizure Salad

Holidays can be stressful & overwhelming for many! In this 3-part episode, Rachel Duncan returns to the show with tips & tricks to survive the holidays with minimal mental & emotional distress. Learn more about Rachel Duncan at www.wefigured.com Resources used in this episode include: -"Atlas of the Heart" & "Braving the Wilderness" by Brene Brown - brenebrown.com -"5 Love Languages" by Gary Chapman - 5LoveLanguages.com Produced & hosted by Micah Ball Original Logo Design by Alba "Lupi" Lopez The song “Seizure Boy” courtesy of Watsky, and used with permission Mad Gratitude! ~Micah Unexpect the Expected

What this episode covers

NOW PLAYING

0:00 21:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Nutrition Nugget: Tears

Jun 26, 2026 ·11m

521. Yes, New York IS Really Fun Right Now (w/Christian Finnegan and Mohanad Elshieky)

Jun 25, 2026 ·46m

Explicit

Peptides Beyond GLP-1 and How to Use Them Safely (feat. Dr. Aleksandra Gajer)

Jun 24, 2026 ·43m

S2: Ep. 7 Felice

Jun 22, 2026 ·119m

Episode 268: $800 For Obstructed View?!?!

Jun 22, 2026 ·93m

Side Salad: Father's Day

Jun 21, 2026 ·2m

Similar Podcasts

Salad With a Side of Fries Nutrition, Wellness & Weight Loss Jenn Trepeck Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best H Explicit Dumpster Salad Dumpster Salad The film club podcast where best friends sit down to talk kak about [our favourite?] movies! Explicit The Salad Bowl Podcast Kevin Thompson The Salad Bowl Podcast is a celebration of individuality, diversity, and the beauty of different perspectives. Unlike the traditional "melting pot" concept, we believe in the power of the "salad bowl"—a society where each unique ingredient maintains its own distinct flavor, yet contributes to a harmonious and vibrant whole. Join us as we explore the richness of culture, identity, and human experience through thoughtful conversations that highlight what makes us special, while embracing the ways our differences can bring us closer together. Tune in for inspiring stories, deep discussions, and a fresh perspective on community, inclusion, and unity.🍅 🥗 #SaladBowlPodcast #Diversity #UnityInDiversity #CulturalConversations #CelebrateDifferences #Podcast #Inclusion #UniquePerspectives Explicit The Word Salad with Ron Forstrom RON FORSTROM Tune in to hear a wide variety of topics ranging from sports, tv, film, local events, day-to-day stories and more.For more content, follow me on Facebook.. The Word Salad Explicit

Frequently Asked Questions

How long is this episode of Seizure Salad (~Fustercluck Epilepticus~)?

This episode is 21 minutes long.

When was this Seizure Salad (~Fustercluck Epilepticus~) episode published?

This episode was published on November 21, 2022.

What is this episode about?

Can I download this Seizure Salad (~Fustercluck Epilepticus~) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!