Holiday Mental Health Survival Guide w/ Rachel Duncan - Part 2

from Seizure Salad (~Fustercluck Epilepticus~) · host Seizure Salad

Holidays can be stressful & overwhelming for many! In this 3-part episode, Rachel Duncan returns to the show with tips & tricks to survive the holidays with minimal mental & emotional distress. Learn more about Rachel Duncan at www.wefigured.com Resources used in this episode include: -"Atlas of the Heart" & "Braving the Wilderness" by Brene Brown - brenebrown.com -"5 Love Languages" by Gary Chapman - 5LoveLanguages.com Produced & hosted by Micah Ball Original Logo Design by Alba "Lupi" Lopez The song “Seizure Boy” courtesy of Watsky, and used with permission Mad Gratitude! ~Micah Unexpect the Expected

Episode metadata supplied by the publisher feed · Published Nov 22, 2022

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Holiday Mental Health Survival Guide w/ Rachel Duncan - Part 2

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This episode was published on November 22, 2022.

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