Holiday Mindful Eating & Moderation Tips

Mindful Eating & Moderation for the Holidays 1) Plan, but stay flexible 2) Prioritize your favorites 3) Practice Pausing 4) Stay Hydrated 5) One plate Rule- or pause before getting seconds If you'd like to learn more about mindful eating and Nourished Abundance reach out to me on IG @rethinkingfitnesswithanne or [email protected]

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Holiday Mindful Eating & Moderation Tips

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This episode was published on December 4, 2024.

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