Holiday Mindfulness

'Tis the season to release our negative thoughts, worries and anxieties and become a tad more mindful! This week Will is diving into sharing the important lesson of mindfulness he learned from reading Rohan Gunatillake's book Modern Mindfulness: How to be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always- On World  and why Mindfulness is an important self tool we could all benefit from!  Mentioned in the Show: Modern Mindfulness by Rohan Guntillake  Podcast Pal: DIVESTUM - use code WILLHILL20 for 20% off your order 

What this episode covers

'Tis the season to release our negative thoughts, worries and anxieties and become a tad more mindful! This week Will is diving into sharing the important lesson of mindfulness he learned from reading Rohan Gunatillake's book Modern Mindfulness: How to be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always- On World and why Mindfulness is an important self tool we could all benefit from! Mentioned in the Show: Modern Mindfulness by Rohan Guntillake Podcast Pal: DIVESTUM - use code WILLHILL20 for 20% off your order

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Holiday Mindfulness

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This episode is 24 minutes long.

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This episode was published on December 16, 2020.

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