EPISODE · Dec 15, 2023 · 51 MIN
Holiday Mindset Week 2: Stress Hacks
from Chronic Confidence Academy
This week we go over all the stress reducing tricks for in-the-moment stress regulation. Techniques such as: - Somatic / physical tricks like unbracing. -Stretching / Lymphatic Drainage. -"Priming" the day -"Assign a time" And more!
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Holiday Mindset Week 2: Stress Hacks
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This episode was published on December 15, 2023.
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