EPISODE · Nov 22, 2021 · 27 MIN
Holiday Nutrition Q&A
from Transformation Talks
On today’s episode of Transformation Talks, I tackled an Instagram Q&A on holiday nutrition, and the biggest obstacles we’ll face this time of year—but the answers I gave aren’t only relevant at the time of recording this.Here’s what you’ll learn in today’s episode that’ll help you navigate a large variety of social settings and special occasions well beyond New Year’s:Why this episode’s advice is evergreen (03:21)The truth about scale spikes (04:05)How to bounce back after overeating (06:12)Dealing with leftovers and challenging food environments (07:30)How to plan for a successful day of eating (09:05)Reducing friction between you and healthy choices (10:53)Dealing with specific cravings (13:31)How to cycle your calories for better results (15:52)NOT waiting to “get back into it” (18:18)Navigating alcohol (20:44)You can participate in the next Q&A here: https://www.instagram.com/coachsamforget/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/
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What this episode covers
On today’s episode of Transformation Talks, I tackled an Instagram Q&A on holiday nutrition, and the biggest obstacles we’ll face this time of year—but the answers I gave aren’t only relevant at the time of recording this. Here’s what you’ll learn in today’s episode that’ll help you navigate a large variety of social settings and special occasions well beyond New Year’s: Why this episode’s advice is evergreen (03:21)The truth about scale spikes (04:05)How to bounce back after overeating ...
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Holiday Nutrition Q&A
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