EPISODE · Nov 23, 2021 · 19 MIN

Holiday Over eating, over drinking, and over spending

from The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · host Alisha Carlson, Fitness and Nutrition Coach for Moms

Send us Fan MailHey friend, Hard to believe Thanksgiving is this week. 2021 has flown by. This week kicks off the Holiday season in the states... which often times means over eating, over drinking, and over spending. None of which usually move you closer to the goals you've set for yourself. This week I am sharing 4 of the most popular reasons for this and giving you some non diet strategies to help you avoid these 3 major holiday pitfalls.I want you to start 2022 ahead of the game. Not feeling like you're playing catch up from the previous year. Let's connect:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ Grab The Mindful Eating Project Kit FREE

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This episode was published on November 23, 2021.

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