Holiday Pitfalls: How to Finish Strong and Start 2026 Wit...

What this episode covers

We are wrapping wrap up 2025 by tackling the most common health and fitness traps we all face around the holidays — from the “screw it” mindset to unrealistic New Year’s goals. We are sharing simple strategies to stay consistent, avoid burnout, and actually enjoy the season without undoing your hard work. Perfect listen for anyone who wants to feel confident heading into the new year!

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 26 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on December 19, 2025.

What is this episode about?

We are wrapping wrap up 2025 by tackling the most common health and fitness traps we all face around the holidays — from the “screw it” mindset to unrealistic New Year’s goals. We are sharing simple strategies to stay consistent, avoid burnout, and...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.