Holiday Plates & Body Image Debates

The holidays are here, which means Friendsgiving spreads, family dishes that tell our culture and the annual body image spiral that shows up uninvited.In this episode, we unpack it all, from a silly Friendsgiving recap to cultural differences in our family food traditions and the very real body image spirals that show up the moment the holiday season begins. If you've ever tried to enjoy a plate while also negotiating with your inner critic... this one's for you. Cozy up, grab a bite, and let's get into the Holiday Plates & Body Image Debates