Holiday Pocket Protector

I always make a point during the holidays to offer you as much help as I can to navigate all the complexities that come with this season. This is my holiday pocket protector for you I truly hope it helps. In this episode, I walk you through 3 short practices that you can try during the holidays (or tomorrow before you see family). These three practices make up a whole practice meant to help you ground, center, and embody as much of yourself as you can no matter what situations you might be facing. Keep in mind - if your family is unsafe this practice is not going to help you only limiting access will help you. If this is the case and it is a new or old revelation to you and you are now ready to look at it therapy is a wonderful way forward. I have spent the last 20 years working in and on my own and others' deconstruction and would love to help you find the support, love, and acceptance you may need to walk through this part of faith or the support to find or nurture your unique spiritual practice. Reach out if this is something you need. I am currently accepting new clients you can book an appointment, archery workshop, or rage walk here angiefadel.com Also, if you just want to reach out and ask a question go to [email protected]. Music by Todd Fadel There are almost always swears with anything I do, so be warned if you are listening with kids or you don't enjoy a bit of spicy language.