Holiday Rage, Hormones, and the Power of No

Holiday joy is supposed to feel cozy and magical. Instead, a lot of women spend December simmering with quiet (or not so quiet) rage. Let's dig into why the holidays can feel especially brutal for women in midlife, and what our hormones, our brains, and the unpaid mental load of the season have to do with it. Her guest is Dr. Kim Einhorn, an OB GYN and founder of the MP Collective, a personalized menopause and perimenopause practice. Kim explains how hormone fluctuations in perimenopause can hijack your mood, why you suddenly cannot stand the way your partner does just about anything, and how sleep, stress, and resentment collide to tank both your patience and your libido. Kim gets into practical ways to lower the mental load, use the power of no, rethink self care, and protect your joy this season, without burning your life down or making one more cheese plate for people you do not like. Learn more about Kim and the MP Collective here. Join our newsletter community here. ORDER EVERYONE IS LYING TO YOU here. Visit our lovely sponsors here. Learn more about your ad choices. Visit podcastchoices.com/adchoices