Holiday Recap Episodes | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler

Here at the Lindsey Elmore show, we are taking a couple of weeks off to celebrate all of the holidays and to truly take some time to rest. We are going to be re sharing a couple of the episodes that came to the very top of the chart this year, as well as a few of my favorite interviews that weren't necessarily the most listened to, but the ones that I enjoyed doing the most today's interview is with my pal Kelsey Koehler.She has been practicing nutrition since 2011. She has a bachelor's degree in dietetics and exercise science, as well as a master's in functional medicine and clinical nutrition as a practitioner. She is such an extraordinary example of practicing what you preach. Her brand profit combines personalized nutrition, functional medicine, lab analysis, metabolic dysfunction.She looks at blood chemistry and she also puts it all together in an understandable story that truly delivers a one Stop shop for each individual patient. She and I agree that everybody deserves to be healthy. And my favorite thing about this episode is that we also agree that being healthy is nothing more than a series of mundane, repetitive behaviors day after day after day.Referenced in the episode:The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana MafeeThe Lindsey Elmore Show Ep 214 | Creating Truly Personalized Medicine | Tyler PanznerTo learn more about Kelsey Koehler and her work, head over to https://link.me/kelsey_koehlerIG @Kelsey_koehlerWe hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.