Holiday Recovery: How to cultivate personal JOY in familial/social settings

🦁Project Lioness Podcast🎙️ - Holiday Recovery: How to cultivate personal JOY in familial/social settings In this episode, Dr. Mel, Ashley, and Jess discuss how to set aligned boundaries when it comes to familial and social gatherings, especially during the traditional holidays year after year. They also discuss different communication strategies to cultivate if you're looking to bring in more joy and ease between family functions. Check out our upcoming events with Inspire Co: 🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   Grab access to Dr. Mel's FREE Masterclass on Trauma and The Nervous System here: https://drmelkrug.com/masterclass-free/   Determine your values here: https://drdemartini.com/values/   You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com